if you enjoy South Asian and Middle Eastern cuisine, chances are you’ve come in contact with a spice called turmeric. It is one of the

INGREDIENTS  1/4 cup chia seeds 1/4 cup puréed pumpkin  3/4 cup almond milk or coconut milk 1/2 tsp pumpkin pie spice 2 TBSP coconut yogurt

Science Based Nutrition is an innovative, science-based look at nutritional strengths & weaknesses through an individual’s blood test, as well as other objective diagnostic tools.

Protein is found throughout the body in virtually almost every tissue and organ.  In fact, 20% of the human body is made up of protein.1 The